Bridging the gap between fitness and medicine

Tools for your journey to become your healthiest self

Meet your guides: Drs. Julie and Dani

From standing on the CrossFit Games podium to caring for patients with chronic disease, we’ve learned that everyone requires the same essential ingredients for health.

You won’t find these ingredients in a pill or a doctor’s office, but rather in the way you eat, move, and live each day.

We believe lifestyle provides the foundation for the prevention and treatment of disease, upon which all other therapies build.

No matter where you’re starting from, we’re here to help and support you along your journey toward pursuing health.

Tools for your journey:

EAT

MOVE

HEAL

Food is powerful medicine.

Food is information for our cells — we are, quite literally, what we eat. Nutrition is not one-size-fits-all, but we all benefit from eating real food.

Breakfast Taco Egg Cups

Starting your day off with a dose of protein can keep you satiated until lunchtime and may encourage you to make healthier choices…

Ep 129 – Improving Your Fitness from the Ground Up: Nutrition Basics with Nicole Aucoin

“I believe something as fundamental as nutrition shouldn’t be complicated, and if you keep...

Ep 123 – Zoë Harcombe on Dissecting Nutrition Research and Dietary Guidelines

“For me it’s so easy, it’s just so easy So, if we could put aside the conflicts, would...

See More Like This

Move the way you were designed.

Keep it simple — move and play throughout the day with occasional bursts of intensity. Movement is essential for health, longevity and independence.

Ep 159 – Pursuing Health Pearls: Exercise + Why It’s So Good For Us

In this edition of the Pursuing Health Pearls, we take a deep dive into one of the last big...

Ep 161 – An Unlikely Antidote to Anorexia with Becky Fox

“My journey to finding myself and my will to live began with finding CrossFit” - Becky...

Ep 152 – Overcoming Grief & Losing 65 Pounds: Marti Giambruno

“We have life changing events, and at the time, they feel as if they are life-ending but...

See More Like This

Get to the root cause.

True healing starts with our lifestyle and utilizes the best of modern medicine when appropriate. Understanding the impact of the environment on our unique genetic makeup helps us design a lifestyle that supports optimal health.

Ep 136 – Pursuing Health Pearls: Functional Medicine: Getting Started Guide

What is functional medicine, how to find a practitioner, and how get started if you’re a practitioner yourself.

Ep 116 – How Healing Works with Dr. Wayne Jonas

“I call that integrative health Integrative health is a little different than complementary...

Ep 139 – Stress: The Elephant in the Room with Dr. George Slavich

“So, the cool thing about psychoneuroimmunology is that we get to look at basically how our...

See More Like This

Tools for your journey:

EAT

Food is powerful medicine.

Food is information for our cells — we are, quite literally, what we eat. Nutrition is not one-size-fits-all, but we all benefit from eating real food.

Breakfast Taco Egg Cups

Starting your day off with a dose of protein can keep you satiated until lunchtime and may encourage you to make healthier choices…

Ep 129 – Improving Your Fitness from the Ground Up: Nutrition Basics with Nicole Aucoin

“I believe something as fundamental as nutrition shouldn’t be complicated, and if you keep...

Ep 123 – Zoë Harcombe on Dissecting Nutrition Research and Dietary Guidelines

“For me it’s so easy, it’s just so easy So, if we could put aside the conflicts, would...

See More Like This

MOVE

Move the way you were designed.

Keep it simple — move and play throughout the day with occasional bursts of intensity. Movement is essential for health, longevity and independence.

Ep 159 – Pursuing Health Pearls: Exercise + Why It’s So Good For Us

In this edition of the Pursuing Health Pearls, we take a deep dive into one of the last big...

Ep 161 – An Unlikely Antidote to Anorexia with Becky Fox

“My journey to finding myself and my will to live began with finding CrossFit” - Becky...

Ep 152 – Overcoming Grief & Losing 65 Pounds: Marti Giambruno

“We have life changing events, and at the time, they feel as if they are life-ending but...

See More Like This

HEAL

Get to the root cause.

Ep 136 – Pursuing Health Pearls: Functional Medicine: Getting Started Guide

What is functional medicine, how to find a practitioner, and how get started if you’re a practitioner yourself.

Ep 116 – How Healing Works with Dr. Wayne Jonas

“I call that integrative health Integrative health is a little different than complementary...

Ep 139 – Stress: The Elephant in the Room with Dr. George Slavich

“So, the cool thing about psychoneuroimmunology is that we get to look at basically how our...

See More Like This

Stories from our community

You are not alone. We all face challenges - read about and connect with others like you.

An Unlikely Antidote to Anorexia

Using CrossFit to manage stress helped Becky Meagher gain weight, confidence, and a new-found respect for her own self-worth.

Four-time Heart Attack Survivor Fights Back with Exercise

Despite exercising regularly and changing his diet, Mike Payne has suffered multiple heart attacks, but he’s not giving up. He uses modified workouts to stay as healthy as possible.

Overcoming Grief & Losing 65 Pounds

After the loss of her husband, Marti Giambruno decided she was tired of the pain and fatigue of being unhealthy. A series of small steps lead her back to health.

Growth through Adversity

Congenital amputation hasn’t stopped Kyle Maynard from becoming an award-winning mixed martial artist or summiting Mt. Kilimanjaro. He hopes to inspire others to live a life of growth by overcoming challenges.

See More Stories