Bridging the gap between fitness and medicine

Tools for your journey to become your healthiest self
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Bridging the gap between fitness and medicine

Tools for your journey to become your healthiest self
JOIN US

Meet your guides: Drs. Julie and Dani

From standing on the CrossFit Games podium to caring for patients with chronic disease, we’ve learned that everyone requires the same essential ingredients for health.

You won’t find these ingredients in a pill or a doctor’s office, but rather in the way you eat, move, and live each day.

We believe lifestyle provides the foundation for the prevention and treatment of disease, upon which all other therapies build.

No matter where you’re starting from, we’re here to help and support you along your journey toward pursuing health.

Julie Foucher-Urcuyo, MD, MS

Dani Urcuyo, MD

Tools for your journey:

Tools for your journey:

Stories from our community

You are not alone. We all face challenges - read about and connect with others like you.

An Unlikely Antidote to Anorexia

Using CrossFit to manage stress helped Becky Meagher gain weight, confidence, and a new-found respect for her own self-worth.

Four-time Heart Attack Survivor Fights Back with Exercise

Despite exercising regularly and changing his diet, Mike Payne has suffered multiple heart attacks, but he’s not giving up.  He uses modified workouts to stay as healthy as possible.

Overcoming Grief & Losing 65 Pounds

After the loss of her husband, Marti Giambruno decided she was tired of the pain and fatigue of being unhealthy.  A series of small steps lead her back to health.

Growth through Adversity

Congenital amputation hasn’t stopped Kyle Maynard from becoming an award-winning mixed martial artist or summiting Mt. Kilimanjaro.  He hopes to inspire others to live a life of growth by overcoming challenges.

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