Ep 71 – The Sugar Free Revolution with Karen Thomson

Ep 71 – The Sugar Free Revolution with Karen Thomson

For us, one is too many and a thousand is never enough. Once I start, I cannot teach myself to eat sugar in moderation. I just can’t do it. You know, I’ve never been successful at it, and I know many people that aren’t successful at it either. And I think, you know, using the term sugar addiction is quite like a broad term and I don’t think everybody becomes addicted to sugar but I think there are those individuals who really are at risk.” – Karen Thomson

In this episode of Pursuing Health, I sit down with the founder of the Sugar Free Revolution, Karen Thomson. Karen grew up in South Africa and battled addiction to multiple substances from an early age.  She found help through an inpatient rehab center, but several years into recovery, she came to realize she still had one lingering addiction: sugar.

Using knowledge from her own journey to recovery, Karen partnered with other rehabilitation professionals to develop a one-of-a-kind approach, treating sugar addiction with an inpatient program using the abstinence model. She paid special attention to the underlying issues leading to sugar and carbohydrate addiction, and identified the need for a support network for those trying to kick an addiction.

She went on to write a book, Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction, and also began sharing her message at conferences. It was at one of those conferences that she met CrossFit founder Greg Glassman, and they developed a friendship that resulted in the creation of the CrossFit Health Conference.

Karen and her family recently moved to Palm Springs, CA, where she is focused on opening another rehabilitation clinic to help others recover from addiction and live their healthiest life.

I caught up with Karen in Madison, WI, at the 2017 CrossFit Games to talk about how she made the choice to seek help, overcame her own addictions, and why she now uses her own experiences to help others do the same.

In this episode we discuss:

  • Karen’s story of addiction, and how it was rooted in childhood
  • How her experience as a young model led to an eating disorder
  • What it was like to hit her breaking point
  • How Karen treated and overcame her addiction
  • Starting The Sugar Free Revolution
  • Why Karen’s model for inpatient treatment of sugar addiction is unique
  • Finding CrossFit and the importance of a health-minded community
  • Meeting Greg Glassman and partnering with him to help end chronic disease
  • How teaching at conferences led to creating the CrossFit Health Conference
  • Some of the differences between the United States and South Africa
  • How her passion for helping people with addiction and particularly sugar addiction drives her work
  • What Karen eats in a typical day
  • How she keeps her family on board with her healthy lifestyle
  • Three things Karen does on a regular basis that have the biggest positive impact on her health
  • One thing she struggles to implement that could have a big impact on her health
  • What a healthy life looks like to Karen

You can learn more about the Sugar Free Revolution through Karen’s website, and you can follow her on TwitterInstagram and FaceBook.


Related Episodes:

Ep 26 – James Maskell on Functional and Integrative Medicine and the Impact of Community on Health

Ep 30 – Nadia Johnston on How CrossFit Helped Her to Overcome Eating Disorders and Depression

Ep 35 – Coach Greg Glassman on CrossFit, Chronic Disease, and the “5 Buckets of Death”

Ep 37 – Steph Hammerman on Overcoming Obstacles, Teaching CrossFit, and Crushing Cancer

Ep 42 – Against All Grain’s Danielle Walker on Advocating, Healing, and Celebrating

Ep 48 – Jen Widerstrom: Health, Habits and Why You Are Enough

Ep 53 – Amelia Boone on Achievement and Growing Through Obstacles

Ep 67 – Sobriety Through CrossFit: Brian Reap’s Story

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.

This episode is brought to you by MobilityWODDo you struggle to get into good positions in your training and workouts? Are your movement compensations causing you undue pain and grief?  M|Wod’s belief is that every human being should be able to perform basic maintenance on themselves. Join hundreds of Olympic and World Class athletes, College and Professional Teams in the NFL, MLB, Basketball, Hockey, Rugby and Soccer by using MobilityWOD to train and compete at your best.  Visit www.mobilitywod.com to receive receive 20% off your annual membership with code JULIEFOUCHER.

This episode is also brought to you by Thrive Market. By cutting out the middle man, Thrive Market delivers your favorite healthy food and lifestyle products to your doorstep at 25-50% lower cost than you would spend in the grocery store. You can also feel good about giving back because with everyone that signs up for Thrive Market, a free membership is donated to a low-income family, veteran, or teacher, making healthy living affordable to all. Visit http://www.thrivemarket.com/ph to receive an exclusive offer from Thrive Market for being a listener of Pursuing Health: 25% off your first purchase + free shipping + a free 30 day trial!

Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.

This post was originally published on November 14, 2017.

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