“Yes losing weight is important, but you have to understand that the mental aspect of it is, I would have to say, almost more important. If you want to lose weight and keep it off, you have to work on the mental too.” – John Glaude
At just 20 years of age, John David Glaude weighed 360 pounds. After years of struggling with his weight, John was sure he was headed toward a future of significant morbidity, yet he didn’t believe he was capable of changing his course. However, a series of events finally led up to what he describes as his “click moment:” the instant he decided he was going to change his lifestyle. John went on to lose 170 lbs and eventually competed in a bodybuilding competition before he found CrossFit. John has documented his journey on his YouTube channel titled “Obese to Beast” and he continues to serve as an inspiration and resource for others on their weight loss journeys.
In this episode we discuss:
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Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.
Question: Have you ever had a “click moment” where you made a decision to make a big change in your life? Tell me about it in the comments below!