Ep 57 – Annie Thorisdottir and Fred Aegidius on Team Work and Individual Performance

Ep 57 – Annie Thorisdottir and Fred Aegidius on Team Work and Individual Performance

“I do one year at a time. For me, I learned that especially after the back injury. One year at a time – you can’t predict what’s going to happen after that. So at the moment I am going to compete at the Games again, as an individual and I want to win the CrossFit Games.” – Annie Thorisottir

Known as “Iceland Annie,” Annie Thorisdottir is a two-time Fittest Woman on Earth (2011-2012) and seven-time Reebok CrossFit Games veteran. With a background of gymnastics, pole vaulting, and boot camp, Annie made her Games debut in 2009 at 19 years of age. With very little prior CrossFit experience, she learned the snatch during the competition and performed her first muscle-up during the last event. Despite this, her raw talent was apparent and she finished in the top 10 in five of eight events. Since then, Annie has been a staple in our sport and she is known to train hard and always compete with a smile. She has battled injuries including a severe back injury that kept her out of the 2013 CrossFit Games, and heat stroke that forced her to withdraw in 2015. She owns CrossFit Reykjavik in Reykjavik, Iceland where she lives and trains for the majority of the year.

Fred Aegidius is Annie’s long-time boyfriend and a two-time Reebok CrossFit Games athlete from Copenhagen, Denmark, competing in 2012 and 2013. He has a background in European Handball and American Football and holds an engineering degree in biotechnology from the Danish Technological University. He currently lives and trains with Annie in Reykjavik and is making another run at the individual CrossFit Games competition in 2017.

In this episode we discuss:

  • Annie’s background in gymnastics and pole vaulting; Fred’s background in team sports
  • Comparing team vs. individual sports
  • Competition, nerves and finding a balance
  • Annie and Fred’s relationship: how they met, dating, and living in Iceland, Denmark and the US
  • Fred balancing engineering school with training; why they both value academics and constant learning
  • Annie’s 2012 CrossFit Games season and her mental approach
  • The different emotions of competing vs. coaching and watching from the sidelines
  • How Annie and Fred have continued to evolve with each new year of competition
  • Annie’s most difficult moment at the Games
  • Managing being a competitor and supporter when competing at the Games together
  • Why Annie and Fred love training and competing together
  • What’s next for Annie and Fred
  • Three things Annie and Fred do on a regular basis that have the biggest positive impact on their health
  • One thing they both struggle to implement that could have a big impact on their health
  • What a healthy life looks like to Annie and Fred

You can follow Annie on her website, and on Instagram, Facebook and Twitter.

You can follow Fred on Instagram and Facebook.


Related Episodes:

Ep 56 – Katrín Davíðsdóttir and Ben Bergeron on the Process of Creating a Champion

Ep 41 – Graham and Savanna Holmberg: From Fittest Man, to Faith and Family

Ep 17 – Juliet and Kelly Starrett on Standing Desks and Movement for Kids

Ep 25 – Christy Adkins on Overcoming Injury, Training for the 2016 CrossFit Games, and the Future

Ep 14 – Camille Leblanc-Bazinet on moving forward, engineering, and body image

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.

Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.

Question: Do you enjoy working out with your significant other? Why or why not? How do you best support one another in practicing a healthy lifestyle?

This post was originally published on May 30, 2017.

Listen to the Pursuing Health Podcast:

Leave a Reply

Notify of

Ingredients for Health

straight to your inbox

  • This field is for validation purposes and should be left unchanged.