“Katrin came on at the exact right time when I was switching my approach to a more 360 degree holistic approach for a coach. I started investing more into developing people, and the characteristics of a champion, than I did the work capacity, and the skills and drills of a champion. Not that those aren’t important, because I don’t care how mentally tough you are and how dedicated and how strong-willed you are, that person will not beat somebody that’s more talented. But if you take somebody that has incredible talent, and you put the right personal characteristics to that person, now we’re starting to develop the approach of a champion.” – Ben Bergeron
Katrin Davidsdottir is the reigning two-time Reebok CrossFit Games Champion (2015, 2016) from Reykjavik, Iceland. A former gymnast and track athlete, Katrin made her Games debut in 2012 at the age of 19 and has competed in the sport ever since. Her story is punctuated by a setback in 2014 when she failed to qualify for the Games, an experience which she now credits for her success as one of only two women ever to win back-to-back Games titles.
Ben Bergeron is the owner of CrossFit New England and has coached numerous CrossFit Games athletes including champions in 5 different categories (male and female individual, male and female masters, and team). He publishes programming for competitors for free through CompTrain which is followed by thousands of athletes around the world, and coaches Masters athletes through CompTrain Masters. Ben is well recognized in the CrossFit community for opening 3 successful affiliates (CrossFit New England and Tilt I and II), and he shares his best practices for affiliate excellence in seminars and immersion experiences for affiliate owners.
In this episode we discuss:
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