Ep 132 – Healing Through Functional Movement with Dr. Amy West

Ep 132 – Healing Through Functional Movement with Dr. Amy West

“'Oh, CrossFit, that must keep you in business.' And I say, you know what actually keeps me in business? People who are usually overweight, unhealthy, and don’t move. That’s actually what keeps us all in business as physicians. It’s not the CrossFitters that are keeping me in business. And, another thing that I usually say with that, too, is that… Yeah- okay, you have a rotator cuff problem or a herniated disc. And not that those are insignificant, but those are problems of fitness. And I’d much rather deal with a problem of fitness than a problem of sickness." - Dr. Amy West

Dr. Amy West is a Physical Medicine & Rehabilitation specialist, also known as a physiatrist.  This little-known specialty treats a wide variety of medical conditions affecting the nervous and skeletal systems by focusing treatment on addressing root causes and restoring function.

Dr. West is a graduate of Harvard Medical School and completed her residency in Physical Medicine and Rehabilitation at Spaulding Rehabilitation Hospital.  During her time in medical school, she also earned her Master’s of Education with an emphasis on video technology and medical education.

As a CrossFit Level 1 Trainer and active participant in the CrossFit Health movement, Dr. West sees many parallels between the medicine she practices in the clinic and the CrossFit methodology she sees practiced in affiliates.

I was excited to chat with Dr. West at the Winter Classic to learn more about how physiatry can be used to bridge the gap from acute sickness to wellness,  and to hear how she explains her pro-CrossFit viewpoint to critics.

In this episode we discuss:

  • Dr. West’s career prior to medicine, and the driving factors that led to her career change
  • Why she chose to pursue Physical Medicine & Rehabilitation, also known as physiatry
  • Dr. West’s athletic background and how she became involved with CrossFit
  • What is Physical Medicine & Rehabilitation (PM&R)
  • How PM&R works alongside physical therapy and rehabilitation
  • How physiatry focuses on root causes and functionality
  • The parallels between physiatry and CrossFit
  • How Dr. West overcomes the stigma against CrossFit within the medical community
  • The opportunities she sees to bridge acute rehab/sickness and wellness
  • What her practice is like, and how she incorporates CrossFit-type practices with her patients
  • Her response to people who think they “can’t do CrossFit”
  • How Dr. West navigates the strained relationship between the NSCA and CrossFit, and how she thinks the recent ruling against the NSCA will impact the fitness community
  • The challenge of corrupt research studies
  • Three things Dr. West does on a regular basis that have the biggest positive impact on her health
  • One thing she struggles to implement that could have a big impact on her health
  • What a healthy life looks like to Dr. West

You can follow Dr. West on Instagram and Twitter.

Links:

Related episodes:

Ep 108 – Training Smarter, Not Harder: Prevention and Recovery from Injury with Pure Physio

Ep 118 – The State of CrossFit with Coach Greg Glassman

Ep 125 – Bridging the Gap Between the Hospital and the CrossFit Affiliate

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.

Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.

This post was originally published on February 18, 2020.

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