“If it wasn’t for CrossFit I would have never picked up on the weight training. At the time I thought, why not do both? What if one thing doesn’t work out? I would have another thing to fall back on. If it wasn’t for weightlifting I would have never gotten to Regionals or performed what I needed to in the [CrossFit Games] Open.” – Tia-Clair Toomey
At 23 years of age, Tia-Clair Toomey (Tia) is quite the accomplished athlete. Hailing from the Sunshine Coast of Queensland, Australia, Tia burst on the CrossFit Games scene earning the title of 2nd Fittest Woman on Earth in both 2015 and 2016. She also quickly established herself as one of Australia’s best Olympic Weightlifters, earning the country’s only female weightlifting spot to the 2016 Rio Summer Olympics. This also makes her the only athlete to compete in both the CrossFit Games and the Olympics in the same year. She currently resides in Gladstone, Queensland, Australia where she owns and runs CrossFit Gladstone alongside her coach and fiancé, Shane Orr. We caught up recently at Chris Hinshaw’s annual training camp in Cookeville, TN to discuss her background and the whirlwind that has been the past few years of her life.
In Part A of this episode, we discuss:
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Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.
Question: When did you set a goal for yourself that seemed just out of reach? How did you get there?